I did the heavy lifting for you. All you have to do is sign up and use AtlasMD360's Free Resources.
I'm a Lifestyle Medicine M.D., Anesthesiologist, Certified Personal Trainer, and nationally accredited educator (NBHWC, NASM, AFAA, ACE and AMA Cat 1 Credits for Physicians).
My goal here is to educate front-line warriors like yourself who are fighting against the Modern Day epidemic of Unhealthy Living. It's time we change our country's health trajectory.